so I went into stickam last night and the night before, but lately I haven't really been feeling the room. There seems to be increasing negativity in there for some reason, especially last night. Others have said they felt the same.

I gained a pound this week. it'll come off. There are several reasons why it's up, two of which I can control. It's still a little annoying though, especially because that pushed me back into the 230's Still better than 270's.