Today was so hot outside! Saw lots of wild animals. I'm trying to be mindful about my appetite, knowing when Im full, knowing when I've had enough of food. It can be tough, being mindful is the hardest part, I think.. remembering to take mental note of how my belly feels before and during the meal. Making it an event helps, setting a place at the table, putting on some music, making the glass of water look like a cocktail, these things all help.